Potency is the ability of the male body to have sexual intercourse. And the violation of this process is increasingly worrying men. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, characterized by inflammation of the prostate. One of the main and unpleasant factors of the disease are painful feelings in the perineum and urination disorders.
Potency enhancing drugs
Potency problems are most often diagnosed in men after the age of 40, and only one in three of them seeks help from a specialist. Today, more and more members of the stronger sex are interested in how to increase potency quickly. But it is worth noting that the use of many drugs that increase potency causes many side effects or has a large list of contraindications.
For example, well-known potency-boosting pills in men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those who have diabetes. Drugs that increase and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
A popular topic is also how to increase potency without drugs with harmful ingredients, giving preference to natural remedies. Medications not only restore the function of the reproductive system, but also increase sexual desire in men, but also help to establish a mental state.
But any pills prescribed by a doctor will not solve the problem as a whole, they are able to stimulate blood circulation and improve blood flow in the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to raise potency simply and without harm? Many people manage to increase potency quickly and efficiently at home.
Traditional methods of potency treatment
Traditionally, the most neglected cases are, and if the treatment of prostatitis with drugs does not help, surgery is recommended for the patient. If the patient consults a specialist in time, then the treatment of prostatitis can begin by following a proper diet and daily regimen. The patient should refuse to take spicy food, canned food and smoked meat, alcohol and cigarettes, monitor body hygiene and take tablets on time, as prescribed by the doctor.
You can learn from various sources how male strength can be raised at home. Most often it is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated with either alternative (alternative) methods, or traditional medical methods, it is possible with the permission of a doctor to combine treatment methods to achieve a more effective and faster result.
It is also better to learn how to increase potency at home from a specialist and only then choose the appropriate treatment
Most often, the increase and increase of potency at home is quickly done with the help of lemongrass decoction. 100 grams of lemongrass is poured over a liter of boiled water, infused for 3 hours, and then used three times a day for two weeks. Increased erection in men appears at the end of the first week of treatment.
Also, the potency is increased with the help of hawthorn. 150 grams of hawthorn must be poured into 1, 5 liters of water and boiled in a steam bath for 10 minutes, then the soup should be drunk 5 times a day. The effect occurs within two days.
Many men use the catuaba plant, a natural aphrodisiac to increase sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist on noon, and then drink half an hour before the planned sexual intercourse.
Another mysterious herb for increasing potency is yohimbe or herbal Viagra. 100 grams of the plant is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase the potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let cool and take 3-4 times a day. Another effective method is to use an infusion of dried cilantro and parsley. The herbs are poured over boiling water for 2-3 hours, and then 100 ml is taken daily.
A few more potency-enhancing treatments: Pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
In addition, in order to quickly raise potency at home, a man must monitor his diet and nutrition. How to improve potency and improve the result for a long time? The answer is simple - you need to enrich your diet with foods such as greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef liver, as well asfigs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is recommended to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
In order for young men to increase potency at home, it is better to give up excessive use of legumes, soy and other foods saturated with female hormones. It is best to reduce alcohol consumption to a minimum and stop smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help establish potency for men. Thus, it is possible to disperse blood stagnation that is often created in the prostate, especially through inactive work and an inactive lifestyle. Men are advised to do exercises or gymnastics, to walk and move more. Also, if a man has a sedentary lifestyle, then he should take medications that increase blood circulation to rule out the possibility of blood stagnation in the body and damage to potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises to help spread blood throughout the body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, trying to raise your knees as much as possible.
- Sitting on a flat surface, tense your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the forgery. Taking this position, gently raise and lower the pelvis for 5-7 minutes. This way you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and scrotum as much as possible and hold them for a few seconds.
- Strip naked, squat and try to retract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good potency, men must avoid stress, overwork, nervousness and hard physical work. It is better not to work with chemicals, observe the regime, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any treatment process, the patient is also advised to engage in healthy walking, to be in the fresh air, and to monitor the regular work of the intestines and bladder.
However, if intimate health problems occur, you do not need to treat yourself immediately. Increasing the potency of men is an intimate and individual issue, so it is better to consult a doctor and advise on ways of treatment and their duration.
Even the simplest and most harmless folk method of treatment at home can not always help and guarantee recovery, because everyone's body is an individual environment with its own rules. Only after taking tests and a thorough examination can a decision be made on how and to what extent it will be necessary to treat or increase male potency.